https://physiofitgb.com/studioblog daily 0.75 2025-12-10 https://physiofitgb.com/studioblog/why-injury-feels-harder-than-illness monthly 0.5 2025-12-10 https://physiofitgb.com/studioblog/https/physiofitgbcom/blog-page-url/new-post-title monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/00790431-5028-4817-968f-c998847725af/11.jpg Studio blog - Is your body Future -proof - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/68a3143f-9652-49f7-87f3-5c99665d8b88/9.jpg Studio blog - Is your body Future -proof - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/c07c5717-dbd8-49d5-9ce1-af1b375a1b4a/10.jpg Studio blog - Is your body Future -proof - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://physiofitgb.com/studioblog/pregnancy-pilates monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/aea4e73d-1835-4c61-8f63-0806f7d5358e/PRE+AND+POST+NATAL+PILATES.png Studio blog - Pre and post natal pilates: All you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://physiofitgb.com/studioblog/shin-splints monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/eb364cc2-2a2e-4c7e-8a05-d5102d5a35b4/shin+splints.png Studio blog - Running Without Pain: How to Avoid Shin Splints - Make it stand out In this post, I’ll explain the signs and symptoms of shin splints, and how Physiotherapy can help you reduce pain, recover faster, and stop this common running injury from coming back. If you're a runner based in Henfield or nearby, this could save your training. https://physiofitgb.com/studioblog/achilles-tendonitis monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/5ea5d459-90d6-46b9-b3c3-2f2a5d7972df/www.physiofitgb.com.png Studio blog - Take Control of Your Injury: All You Need to Know About Achilles Tendonitis - Suffering from Achilles tendon pain? Learn all you need to know about treating and preventing achilles tendonitis- including the best strategies such as physiotherapy, pilates, stretching, and more! https://physiofitgb.com/studioblog/stress-fractures monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/ea803aff-74a6-450e-9a52-359a749fb880/How+to+treat.png Studio blog - Treating Stress Fractures: Get the Facts here - Make it stand out Being a runner comes with its own set of risks, including possible injuries and stress fractures. It's important to be aware of the signs and symptoms of stress fractures. In this blog, we’ll look what they are and how they should be treated. https://physiofitgb.com/studioblog/osteoarthritis monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/224649ea-f3d2-4664-b331-39855f5cbe28/The+Benefits+of+Physiotherapy+%26+Pilates+for+People+with+Osteoarthritis.jpg Studio blog - The Benefits of Physiotherapy & Pilates for People with Osteoarthritis - Joint pain doesn’t have to be your normal. Don't let Osteoarthritis Hold You Back! Understand Your Treatment Options and Stay Active with Exercise, Lifestyle Changes & Physiotherapy https://physiofitgb.com/studioblog/what-is-physiotherapy monthly 0.5 2025-09-20 https://physiofitgb.com/studioblog/plantar-fasciitis monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/19ab5f0f-3230-474e-b9aa-84fe58ded06e/PhysioFit+Studio+logo.JPG Studio blog - What is Plantar Fasciitis and How Can You Manage It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://physiofitgb.com/studioblog/physio-menopause monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/ac10a947-a4e0-4aee-a91e-c6ec06570035/Menopause+blog.png Studio blog - Managing Menopause Symptoms with Physiotherapy & Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://physiofitgb.com/studioblog/ankle-sprains monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/fdb66cb3-c9d5-48ba-bbab-af7c2979f0e5/Understanding+Ankle+Sprains.png Studio blog - Did you know that ankle sprain is one of the most common injuries? - If you're experiencing ankle pain, this post is for you. Read about the grades of ankle sprains, how physiotherapy can help improve stability, strength & balance. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/52cf0ade-efc3-4170-8d60-3d73fc86ef6a/CORRECTED+Ankle+mobility+video+link+graphic.jpg Studio blog - Did you know that ankle sprain is one of the most common injuries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/fb558229-c56c-48be-9bb2-a8f88b73865d/ankle+anatomy.png Studio blog - Did you know that ankle sprain is one of the most common injuries? - The ankle is a complex joint made up of three bones, the tibia, fibula and talus. It is a weight bearing joint, absorbs shock from running and jumping activities, and helps us move in multiple directions. The ankle is a complex joint made up of three bones, the tibia, fibula and talus. It is a weight bearing joint, absorbs shock from running and jumping activities, and helps us move in multiple directions. It is also prone to injury, especially in those who run, jump or those who are at risk of falls. A common injury that occurs at the ankle is an ankle sprain. https://physiofitgb.com/studioblog/pilates-for-runners monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1675519227918-S6T46SFRA3XGWV1YY0BA/unsplash-image-rG3N_CXMeio.jpg Studio blog - How Pilates Can Help You Run Injury-Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1675517324391-Q19M6EZYJVXAWXM5381O/unsplash-image-OqP4uMDQ1e0.jpg Studio blog - How Pilates Can Help You Run Injury-Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1675518466578-4DF4V696HR1FOM1G7L0I/unsplash-image-u76Gd0hP5w4.jpg Studio blog - How Pilates Can Help You Run Injury-Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://physiofitgb.com/studioblog/back-pain-exercises monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/6beef7a5-e704-4c95-b0ea-575152bce251/6+Exercises+for+low+back+pain+relief+%2830+%C3%97+25mm%29+%2825+%C3%97+25mm%29.png Studio blog - 6 Exercises for low back pain relief - physiofit pilates & physio studio 6 Easy Pilates Exercises for Low Back Pain Relief https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/18b4bf29-e9bf-431b-9b2b-993aebab4bcd/physio+mvt.jpg Studio blog - 6 Exercises for low back pain relief - Are you looking for relief from low back pain? Physiotherapy can help! With a tailored treatment plan, physiotherapy can help restore your movement and function while relieving pain. Whether you are recovering from an injury or dealing with a chronic condition, physiotherapy offers long-term support to keep you active and feeling better. https://physiofitgb.com/studioblog/physio-and-pilates monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/0b8fcc50-3e17-4117-8d89-6e9379b2af55/tempImage0oHYqK.jpg Studio blog - Why combining Physio and Pilates is a great way to stay injury & pain free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/4223385b-c4a4-4cd0-88d7-3cb7a1032f92/tempImageyHFVZ3.jpg Studio blog - Why combining Physio and Pilates is a great way to stay injury & pain free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/7a5f9f69-f200-4209-8ca0-187367e5eeb4/The+benefits+of+physio+and+pilates++PhysioFit+Pilates+and+Physio+Studio.png Studio blog - Why combining Physio and Pilates is a great way to stay injury & pain free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/a3e1184a-fbd8-4ad0-b6f2-33d6111ce291/Combing+physio+%26+Pilates+Blog+.png Studio blog - Why combining Physio and Pilates is a great way to stay injury & pain free - Make it stand out Are you interested in experiencing the benefits of physiotherapy and Pilates combined? Studies have shown that combining physiotherapy and Pilates can help support injury https://physiofitgb.com/studioblog/https/physiofitgbcom/blog-page-url/itb-syndrome monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/35b077d0-beaa-452f-8d56-ad1095fdab3c/PhysioFit+Rehab+corner++Blog+Banner.png Studio blog - ITB Syndrome: Understanding the Basics of Iliotibial Band Syndrome - Make it stand out What is ITB Syndrome and How to Treat It https://physiofitgb.com/studioblog/https/physiofitgbcom/blog-page/knee-pain monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/23df9da1-37e6-412d-a3d8-6521e9f0908c/Rehab+corner++Blog+Banner-2.png Studio blog - Patellofemoral Pain Syndrome (Runners Knee):Everything You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/e5dfd6c3-ffda-4ecf-90f3-72263029848d/knee+anatomy.JPG Studio blog - Patellofemoral Pain Syndrome (Runners Knee):Everything You Need to Know - K The knee is a complex joint made up from many different anatomical structures. It is subject to large, dynamic forces over the course of our lives and can often be a cause of pain and disability. https://physiofitgb.com/studioblog/what-is-pilates monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/0ab5c74e-2592-45a8-bd4b-c55b54b90195/6.png Studio blog - What is Pilates? - Make it stand out These are the six foundational principles that every Pilates beginner should learn. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1675178936545-AETDQUMOVGJS9PAPF9AQ/IMG_3908.jpg Studio blog - What is Pilates? https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1675179233024-M4DQF37FENM0EE411LY2/Towers.jpg Studio blog - What is Pilates? https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1675179031972-J1BG9BMJRQR3F306YVDI/IMG_0261.jpg Studio blog - What is Pilates? https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1675179164647-8VLQ6IBLNLBHS25KH6L7/Equipment+1.jpg Studio blog - What is Pilates? https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/fd71758e-90cb-43d9-9568-ad7de5973985/WHAT+IS+PILATES+.png Studio blog - What is Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1675181784359-GXCTKU190IDKP3HEF908/pilates+studio+reformers.JPG Studio blog - What is Pilates? https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1675182034440-IBN8IA7PFK7SQ1UQR6AZ/34343CD5-FC60-406E-8B11-06FD5C8D964A.JPG Studio blog - What is Pilates? https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1675181900104-RPVOF229UHWR74PHHF5B/IMG_0056.jpg Studio blog - What is Pilates? https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1675181722741-75PMVKPE9AX10OT1QSYV/Matclass+pic.jpg Studio blog - What is Pilates? https://physiofitgb.com/studioblog/category/pilates monthly 0.5 https://physiofitgb.com/studioblog/category/Physiotherapy monthly 0.5 https://physiofitgb.com/studioblog/tag/rehab monthly 0.5 https://physiofitgb.com/studioblog/tag/physiotherapy monthly 0.5 https://physiofitgb.com/studioblog/tag/physio+led+pilates monthly 0.5 https://physiofitgb.com/studioblog/tag/physio monthly 0.5 https://physiofitgb.com/studioblog/tag/stress+fractures monthly 0.5 https://physiofitgb.com/studioblog/tag/blog monthly 0.5 https://physiofitgb.com/studioblog/tag/runners monthly 0.5 https://physiofitgb.com/studioblog/tag/pilates+for+runners monthly 0.5 https://physiofitgb.com/studioblog/tag/pilates monthly 0.5 https://physiofitgb.com/studioblog/tag/pilates+for+back+pain monthly 0.5 https://physiofitgb.com/studioblog/tag/back+pain monthly 0.5 https://physiofitgb.com/studioblog/tag/running+injuries monthly 0.5 https://physiofitgb.com/studioblog/tag/exercises+for+back+pain monthly 0.5 https://physiofitgb.com/studioblog/tag/back+care monthly 0.5 https://physiofitgb.com/reviews daily 0.75 2022-09-26 https://physiofitgb.com/beginners-1 daily 0.75 2024-11-09 https://physiofitgb.com/advanced-beginners daily 0.75 2024-11-09 https://physiofitgb.com/intermediates daily 0.75 2024-11-09 https://physiofitgb.com/pre-natal-1 daily 0.75 2024-11-09 https://physiofitgb.com/back-care-1 daily 0.75 2024-11-09 https://physiofitgb.com/beginners-matwork-2 daily 0.75 2021-03-09 https://physiofitgb.com/back-care-1-1 daily 0.75 2021-03-19 https://physiofitgb.com/advanced-beginners-1 daily 0.75 2021-03-19 https://physiofitgb.com/pre-natal-1-1 daily 0.75 2021-03-19 https://physiofitgb.com/quickie-pilates-standing-pilates-1 daily 0.75 2021-03-19 https://physiofitgb.com/intermediates-1 daily 0.75 2021-03-19 https://physiofitgb.com/pilates-hiit-1 daily 0.75 2021-03-19 https://physiofitgb.com/restorative-flow-1 daily 0.75 2021-03-19 https://physiofitgb.com/classes-with-props-1 daily 0.75 2021-03-19 https://physiofitgb.com/whatispilates daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1595529621132-U8K8NU3R32QI4UATV1SE/Mat%2Bclass%2Bsetup1.jpg New to Pilates - WHAT IS PILATES? Pilates is a controlled way of improving strength, mobility and balance. It teaches you how to move well and use your body with more control. At PhysioFit Studio in Henfield, Pilates is taught on Reformer and Tower equipment, which gives you smooth, controlled resistance so you can build strength steadily and safely in a small-group setting. It’s a good option if you have joint pain, are coming back from injury, or want to support your body for the long term. As a physio, I teach you the movements clearly and adapt them if something doesn’t suit your body. Physio-led Pilates is a safe way to build strength, improve how you move and support your overall function, especially if you’re easing back into exercise. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1595530885355-3GPP6AB7R2GTU9MEUCK7/Equipment%2Bclass%2Bpic.jpg New to Pilates - Why do pilates Pilates helps you build strength and control in a way that’s steady and manageable. The movements are low-load and focused, so you can work without putting pressure on your joints. It supports the things you do every day — how you sit, stand, lift and move — by helping you use your body with more awareness and better alignment. Physio-led Pilates is designed to be adaptable. You can work at a level that suits you and progress gradually as your body allows. It’s ideal if you’re new to structured exercise, returning after time away, or simply want a more supported way to look after your body. https://images.squarespace-cdn.com/content/v1/5f195190725c75548c6ff6dd/1595602534822-HFOW75BIJXD3RJVXVL95/Pilates%2B121.jpg New to Pilates - pilates Intro offer PILATES INTRO OFFER If you're new to Pilates or new to the studio, this is the simplest place to start. The intro package gives you a simple introduction to the equipment and the way I teach, so you know you're beginning at the right level. Your intro includes: A pre-class assessment Three beginner Pilates sessions All for £65 The assessment helps me see how you move and choose the right starting point for you. The beginner sessions then give you time to get used to the Reformer and Tower in a small group with clear guidance. 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