Function.

Movement.

Restore.

PHYSIO-LED PILATES CLASSES IN HENFIELD AND ONLINE

PILATES AND PHYSIOTHERAPY TO RESTORE BALANCE TO THE BODY

  • CLINICAL PILATES FOR RECOVERY

    CLINICAL PILATES FOR RECOVERY

    Are you recovering from a recent injury, sports injury or surgery? Or are you looking for a way to improve your recovery?

    Clinical Pilates is the perfect option for you.

    My physio-led pilates will help you recover from any injury while also improving your overall fitness.

  • PILATES FOR STRENGTH

    PILATES FOR STRENGTH

    Have you been injured and are looking for a way to recover?

    As an expert physiotherapist, I will show you how to improve your posture and increase flexibility while strengthening muscles—all while having fun! You will learn how to do pilates exercises in a safe way that allows you to build up strength without putting undue stress on your body.

  • PHYSIOTHERAPy in Henfield

    PHYSIOTHERAPY

    Experience the benefits of Physiotherapy for any injury , condition or post surgery rehab

    Physiotherapy is a treatment for people who need to strengthen, regain or improve their movement. Whether through exercise or hands-on treatment, I can help you recover from a sports injury, soft tissue injury, joint problems or post surgery.

WHY START PILATES?

  • WHAT IS PILATES? Pilates is a mind and body movement system called “Contrology” by Joseph Pilates who developed this form of exercise in the early 1900’s. Pilates is a series of exercises performed on a mat or equipment (such as a Reformer, Tower, Chair) to promote strength, stability, and flexibility.

  • Physio-led pilates methods are based on the principles of physiotherapy and integrating Pilates, which have been scientifically proven to improve physical performance and prevent injury.

    As an expert physiotherapist, I will show you how to improve your posture and increase flexibility while strengthening muscles—all while having fun! You will learn how to do pilates exercises in a safe way that allows you to build up strength without putting undue stress on your body.

  • My physio-led pilates classes can help you regain strength, improve balance, and recover from an injury.

    It's no secret that regular pilates helps reduce injury. Research shows gentle movement when injured is more beneficial than complete rest. Give it a try!

  • It is not a secret that doing regular pilates will give you the mind body connection and make you feel taller, stronger and more aware of any minor changes. However, how long will it take to make a difference?

    Joseph Pilates says:

    you will feel better in 10 sessions

    you will see the difference in 20 sessions

    you will have a new body in 30 sessions