WHAT IS PILATES? Pilates is a mind and body movement system called “Contrology” by Joseph Pilates who developed this form of exercise in the early 1900’s. Pilates is a series of exercises performed on a mat or equipment (such as a Reformer, Tower, Chair) to promote strength, stability, and flexibility.

Physio-led pilates methods are based on the principles of physiotherapy and integrating Pilates, which have been scientifically proven to improve physical performance and prevent injury.

As an expert physiotherapist, I will show you how to improve your posture and increase flexibility while strengthening muscles—all while having fun! You will learn how to do pilates exercises in a safe way that allows you to build up strength without putting undue stress on your body.

My physio-led pilates classes can help you regain strength, improve balance, and recover from an injury.

It's no secret that regular pilates helps reduce injury. Research shows gentle movement when injured is more beneficial than complete rest. Give it a try!

It is not a secret that doing regular pilates will give you the mind body connection and make you feel taller, stronger and more aware of any minor changes. However, how long will it take to make a difference?

Joseph Pilates says:

you will feel better in 10 sessions

you will see the difference in 20 sessions

you will have a new body in 30 sessions