Pregnancy can be tough, but did you know that attending a physio-led Pilates classes can make a huge difference in making it a more comfortable experience? Physio-led Pilates classes can help reduce pregnancy related back pain, maintain good posture, and even reduce the chances of incontinence during and after delivery.

The breathing exercises you will learn in these classes can also be beneficial during labour. And, staying active during pregnancy can improve post-natal recovery and help you to reconnect to your pre-pregnancy body.

Are you a runner who is suffering with shin splints? If so, you’re not alone - it’s one of the most common injuries in running. But don't worry; there are lots of things that you can do to help prevent shin splints from becoming an issue. In this blog post, we'll look at some exercises, stretches, tips and tricks to help you get back out on the track without fear of pain or injury. This guide has everything that you need to know about how to run without pain!

Achilles tendonitis is a common injury that affects runners, resulting in inflammation of the Achilles tendon. This condition can cause a considerable impact on your mobility and running performance. Runners can take precautionary measures such as using properly fitting shoes, performing regular stretches and exercises, and avoiding overuse to reduce the risk of developing Achilles tendonitis. If experiencing pain and inflammation, physiotherapy is a recommended treatment option. Pilates, on the other hand, is an effective rehabilitation strategy that improves flexibility and strengthens the affected tendon. By incorporating these strategies, runners can prevent and treat Achilles tendonitis, which ultimately improves their running performance.

Running puts significant strain on the body, and for those who have upped their training intensity, it's not uncommon to experience pain or tenderness during activity. But when that pain persists even after the activity has stopped, then there may be cause for alarm.

Stress fractures are a type of overuse injury that runners need to be aware of. These occur from repeatedly stressing the same bones in the body due to running–especially from high-intensity activities such as running long distances on hard surfaces. Left undiagnosed and untreated, this type of injury can keep you away from your favorite sport for extended periods of time.

Common locations for stress fractures are in the lower leg and foot, but they can also occur in the arm, spine or ribcage. In this blog we'll look into what stress fractures are and how they should be treated.

Struggling with osteoarthritis? Don't worry - there are ways to manage the condition and live life on your terms. Take control of your lifestyle, start exercising regularly, make some diet changes and look at different physiotherapy options: all these steps can help you stay healthy while living with arthritis!

Physiotherapy is a type of therapy aimed at improving physical health. Physios are experts in diagnosing, treating and preventing physical ailments.

Are you dealing with plantar fasciitis? If so, you’re not alone! Plantar fasciitis is one of the most common causes of heel pain. It affects runners and walkers alike, but it can also be a nuisance for anyone who is just getting started upon their exercise journey. Whether it's your first time exercising or if you are an experienced runner looking to manage your condition better, this blog post will give you the information on how to deal with the discomfort of plantar fasciitis. By the end of it, I hope that through education and advice from me, a chartered physiotherapist, I'll help you in managing your plantar fascia symptoms while continuing physical activity safely. Let's get started!

Find out how physiotherapy and pilates can help manage menopause symptoms such as joint pain, muscle weakness, and stiffness.

Ankles are complex, weight-bearing joints that are critical for balance and mobility. They are made up of many bones, ligaments, muscles and tendons that work together to provide stability.

One of the main benefits of Pilates for runners is that it can help to improve run form. Poor running form can lead to a number of injuries, such as shin splints, knee, hip and back pain.

Do you have low back pain? You’re not alone!

People often overlook the importance of taking care of their bodies. A combination of physio and Pilates is a great way to stay injury and pain free, no matter your age or fitness level.

ITB Syndrome, or Illiotibial Band Syndrome, is a common cause of knee pain for running athletes and other active individuals. ITBS can be painful and uncomfortable, but there are many treatments available to help you manage the symptoms. Let's take a look at what ITBS is, what symptoms it can cause, and the most effective treatment options.

PATELLAFEMORAL PAIN SYNDROME (PFPS) AKA RUNNER’S KNEE.

Read my PhysioFit Rehab Corner blog to learn more about knee pain and how physio can help.

What is Pilates?

Great question! And a little hard to define.

You may not have even heard of Pilates at all. And if you have heard of it, are wondering what makes this form of exercise different from others out there. To that I say: keep reading! There's a lot to explain and I certainly won't go into everything here — for that, I suggest doing a Google search for "what is Pilates?"

But here are some basic things to know.