Pilates Classes
All classes are physio led
“Wow. You haven’t experienced first class Pilates teaching until you’ve spent time with Alex. She’s incredibly attentive, clear and precise and absolutely passionate about form and practice. We are extremely lucky to have her in Henfield! Don’t hesitate to go to a PhysioFit class, you absolutely won’t regret it. Thank you Alex.”
Pilates is a series of exercises performed on a mat or reformer to promote strength, stability and flexibility. It is the perfect choice if you are recovering from an injury, rehabilitating after an operation, or just want to improve your strength and flexibility. All my classes are physio-led which means that you have a physio on-hand to discuss any of the exercises and any concerns you have about particular parts of the body.
Pilates class Intro offer
This is for you who are either brand new to Pilates OR new to PhysioFit Pilates and Physio studio!
The best way to start your Pilates practice (either on the reformer or mat classes), hands down, is to come and try 3 classes.
This is the perfect way to see what Pilates is all about. It is important to me that you are able to start out this way, so I’ve made it easy and affordable for you:
PRE-CLASS ASSESSMENT & THREE BEGINNER CLASSES FOR £65 – THAT’S OVER HALF OFF!!!
This is for new students only, so please take advantage of it while you can!
You can use this offer for my reformer classes, mat classes or my online classes.
Not sure what Pilates is? Read more “What is Pilates?” A beginners guide➡️ HERE
“Pilates has done wonders for my running and overall strength. I get injured less and recover much quicker. I love the classes, lots of hard work and plenty of laughs. Alexandra is a great instructor and physio. Can’t recommend her highly enough!!”
Group mat classes
Come and enjoy my physio led group mat classes where we use a variety of equipment from pilates soft balls, weighted balls/bars, balance pads, foam rollers, magic circles or therabands to challenge your core stability.
Maximum 5 people
reformer classes
The studio is equipped with Balanced Body Reformers and Towers for group classes led by a physiotherapist. Join my classes and learn how to safely move your body using the pilates reformers or Towers.
There are reformer classes suitable for beginners, intermediates and advanced. Join one of my classes today, challenge yourself and leave the class feeling taller, more flexible and energised. I know you will love theses classes!
Max 5 people
“I first met Alexandra a few years ago after I’d injured my back in a car accident. Pilates has worked wonders for me and I still attend her classes weekly. She’s a great teacher and very knowledgeable. Highly recommend!”
Privates & semi-privates
Individual tailored pilates sessions for you. With the choice of using the Reformer, Tower, Wunda chair, ladder barrel or matwork…… or a combo of all the above!
A pre class assessment is required prior to joining any pilates mat or reformer classes
REFER A FRIEND
🌟Free Class when you Refer a Friend🌟
I'd love you to introduce my studio to your friends and family! And as a Thank- you, I will give you a free class pass once your friend purchases their first session or package AND they get 10% discount!
Win!Win!
*There is no limit to how many times you can receive a free session by friend referrals*