NEW TO PILATES
All classes are physio led
WHAT IS PILATES?
Pilates is a mind and body movement system called “Contrology” by Joseph Pilates who developed this form of exercise in the early 1900’s.
Pilates is a series of exercises performed on a mat or equipment (such as a Reformer, Tower, Chair) to promote strength, stability, and flexibility.
“Change happens through movement and movement heals ”
Why do pilates
Why aren’t you doing Pilates?!
Its your total health insurance policy; your strength training, improves your flexibility and joint mobility, its your co-ordination, balance and spinal health training. Its also your mental health training as its the time to connect your mind-body and focus.
Come and invest in your health and strength
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”
pilates Intro offer
This is for those who are either brand new to Pilates OR students who are new to PhysioFit studio!
The best way to start your Pilates practice, hands down, is to come and try 3 classes.
This is the perfect way to see what Pilates is all about. It is important to me that you are able to start out this way, so I’ve made it easy and affordable for you:
PRE-CLASS ASSESSMENT & THREE BEGINNER CLASSES FOR £65 – THAT’S OVER HALF OFF!!!
This is for new students only, so please take advantage of it while you can!
This offer is for in-studio reformer classes OR online mat classes. You choose!
Contact me today to schedule your first session!
Do Pilates to enhance your life
“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young”
A pre class assessment is required prior to joining any pilates group reformer, mat or online classes