Why combining Physio and Pilates is a great way to stay injury & pain free

Are you interested in experiencing the benefits of physiotherapy and Pilates combined? Studies have shown that combining physiotherapy and Pilates can help support injury

When it comes to your workout routine, you want to make sure you're doing everything possible to stay healthy and prevent injuries. That's why combining physiotherapy and Pilates can be such a great idea. Physiotherapy can help with injuries, while Pilates can assist with rehab. The combination of the two can help keep you strong and pain-free. Here's a look at some of the benefits of combining these two disciplines.

Physiotherapy can help with injuries by reducing pain and inflammation, and education on how best to self-manage your injury with expert guidance

With sports injuries, running injuries and post surgery rehab a common occurrence, it’s essential to understand how physiotherapy can help. Physiotherapists provide guidance and education on how best to self-manage your injury while reducing the pain, inflammation and restoring mobility. Physio led Pilates is an effective way of combining the two therapies. It provides prehabilitation, improving sports performance and preventing sports injuries before they happen by providing controlled exercises that are tailored to suit individual needs. Whatever your injury, integrating physiotherapy into your recovery plan with expert guidance is key for ensuring optimum recovery.

Pilates can assist with rehabilitation by strengthening the muscles around the injury, and improving flexibility and range of motion.

Pilates is an effective method of rehabilitation, assisting with strengthening the muscles around the injury, improving flexibility and range of motion. Leading physiotherapist are making full use of Pilates as part of their physiotherapy-led exercise rehab, as it offers a low-impact form of exercise to assist in helping their clients achieve better health outcomes. Physio-led pilates classes are becoming increasingly popular for prehabilitaion (preparing a person in the early stages of recovery) or rehabilitation from musculoskeletal or sports injuries. Combining physiotherapy and pilates helps to target the area causing injury or discomfort, using various exercises that builds control and strength. The end result is improved physical performance which can be enjoyed for long periods of time.

The combination of physiotherapy and pilates can help improve the healing process, and prevent further injuries from occurring.

The combination of physiotherapy and pilates offers many positive improvements that contribute to the overall healing process. Physio-led pilates classes for beginners, intermediates and advanced can be extremely effective in helping to prevent injury recurrences and preventing further injuries from occurring. Pilates 1-2-1 sessions provide the benefit of tailored individual physio-led programmes which are specific to your needs. With many different types of exercises, physiotherapy and pilates combined can help increase strength, joint mobility, flexibility and spinal mobility, whilst also improving balance, proprioception and muscle activation - all factors which contribute towards quicker returns to sport or work and injury prevention.

Some of the benefits of combining these two therapies include increased strength, improved flexibility, and quicker healing times.

Combining physiotherapy and Pilates can be a great way to acquire habits of movement that lead to successful results. Through consistent rehabilitation practices, physio and pilates promote the body’s healing process, leading to improved strength and flexibility, as well as quicker healing times. The combination of these two therapies gives individuals the ability to prehab in order to reduce their risk of injury, as well as progress them out of existing pain. This promotes habits that foster healthy bodies, increases functional movement patterns, and ultimately leads to improved quality of life; a real win-win situation.

Physiotherapy and Pilates are two effective therapies that can help with injuries, rehabilitation and prevention. The combination of these two therapies can provide even more benefits, including increased strength, improved flexibility and a stronger core. If you have an injury or are looking to prevent one, consider combining physiotherapy and pilates to reach your goals. I would be happy to help you get started on your journey to pain-free living.

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