What is Pilates?

What is Pilates?

Great question! And a little hard to define.

You may not have even heard of Pilates at all. And if you have heard of it, are wondering what makes this form of exercise different from others out there. To that I say: keep reading! There's a lot to explain and I certainly won't go into everything here — for that, I suggest doing a Google search for "what is Pilates?"

But here are some basic things to know.